One of the greatest and most efficient forms of Panchakarma therapy is Janu Basti, which efficiently treats acute to chronic knee and bone-related problems and provides immediate relief from painful and inflammatory conditions. It can also be administered to healthy people and health enthusiasts as a preventive step to keep healthy and avoid various degenerative illnesses and mobility issues. Following the Janu Basti process, relaxing herbal oils are mostly used to do an Abhyanga or full-body massage. The primary technique of Abhyanga is the rhythmic massage of warm, scented oils into the body's tissues. This helps the body eliminate toxins, relax the nervous system, and provide relaxation, nutrition, and renewal to the body as a whole. Combining Janu Vasti with Abhyanga not only increases blood circulation, tones the skin, and moisturizes it, but it also enhances lymphatic flow, reduces inflammation, calms the nervous system, and calms the mind.
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