It is recommended that you seek the services of an Ayurvedic-trained professional if you are new to shirodhara (more on how to find one later). Prior to the consultation, you will be requested to unwind by lying on your back. The liquid will then be heated by the practitioner to a temperature that is approximately equal to your body temperature and put into a bowl. They may use a stand or hold the dish above your head. In any case, the liquid will trickle between your eyebrows through a tiny opening in the bowl's bottom. A thin, protective covering will be placed over your eyes. Shirodhara is derived from the Sanskrit terms "dhara" (flow) and "shiro" (head). Having a liquid applied on your forehead, such as oil, milk, buttermilk, or water, is an Ayurvedic therapeutic method. It frequently goes well with a massage of the head, scalp, or body. India is the birthplace of Ayurveda, a comprehensive medical philosophy that dates back thousands of years. Its main goal is to restore equilibrium to your body's doshas, or life forces.

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