Ayurveda views health as a harmonious balance between the body's three doshas (Vata, Pitta, and Kapha) and emphasizes personalized treatment plans based on an individual's unique constitution (Prakriti). The primary goals of Ayurvedic treatment for lifestyle disorders. Ayurvedic therapies, including dietary adjustments, herbal supplements, detoxification (Panchakarma), and lifestyle modifications, aim to rebalance the doshas and enhance overall health. Rather than merely treating symptoms, Ayurveda identifies and addresses the underlying causes of lifestyle disorders, such as poor digestion, stress, inadequate sleep, and a sedentary lifestyle. Ayurvedic treatments focus on restoring harmony between the mind, body, and spirit. Techniques like meditation, yoga, and specific Ayurvedic therapies help manage stress, improve mental clarity, and support emotional well-being.

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