Incorporating gentle yoga and stretching exercises into your routine can enhance flexibility and strength in the neck and spine. Poses such as the Bhujangasana (Cobra Pose) and Setu Bandhasana (Bridge Pose) can be particularly beneficial. Ayurveda encourages a balanced approach to exercise, focusing on movements that soothe the body and mind while improving overall mobility. Ayurveda advocates for lifestyle changes to support spinal health and overall well-being. Practices such as maintaining proper posture, avoiding prolonged periods of sitting, and managing stress through meditation can contribute to the prevention and management of cervical spondylosis. Adopting a routine that aligns with your body's natural rhythms and needs is crucial for maintaining balance and health. For a personalized treatment plan, consider consulting an experienced Ayurvedic practitioner who can guide you through the process and help you achieve optimal health and relief from cervical spondylosis.

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