Ayurveda utilizes a variety of herbs to manage cervical spondylosis. Turmeric and Ashwagandha are commonly used for their anti-inflammatory and pain-relieving properties. Guggulu is another effective herb known for its benefits in joint and spinal health. These herbs can be taken in the form of supplements, powders, or infused into oil for topical use. Panchakarma is a comprehensive detoxification process in Ayurveda that can help alleviate symptoms of cervical spondylosis. Therapies such as Abhyanga, Shirodhara (pouring warm oil on the forehead), and Basti (medicated enema) can help balance the Vata dosha, improve circulation, and reduce stiffness. These treatments are tailored to individual needs and can be administered under the guidance of an experienced Ayurvedic practitioner. Ayurveda emphasizes the importance of diet in managing cervical spondylosis. A diet that incorporates anti-inflammatory foods, such as fresh fruits, vegetables, and whole grains, can support spinal health. Foods rich in omega-3 fatty acids, like flaxseeds and walnuts, are beneficial for reducing inflammation. Additionally, avoiding processed foods and excessive salt can help prevent further aggravation of symptoms.

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