Ayurveda offers a variety of herbs that can help alleviate sinusitis symptoms. Herbs such as Turmeric (Curcuma longa) and Ginger (Zingiber officinale) have anti-inflammatory and antimicrobial properties that can help reduce inflammation and combat infection. Tulsi (Holy Basil) is another beneficial herb that supports respiratory health and boosts the immune system. These herbs can be consumed in teas, supplements, or used in formulations designed to relieve sinus congestion. Nasal irrigation, or Neti Kriya, is a traditional Ayurvedic practice that involves rinsing the nasal passages with a saline solution. This technique helps to clear mucus, reduce congestion, and soothe inflamed sinuses. Using a Neti pot or nasal spray with a saline solution can provide relief from sinusitis symptoms and promote better nasal hygiene. Inhaling steam infused with essential oils, such as Eucalyptus or Peppermint, can help open nasal passages and reduce sinus congestion. Steam inhalation helps to loosen mucus and ease the discomfort associated with sinusitis. Adding a few drops of essential oil to a bowl of hot water and inhaling the steam can provide soothing relief.

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