Janu is a Sanskrit word which means knee, whereas Basti means to retain. This ayurvedic treatment relieves a person from stiffness, pain and discomfort of the knee. The knee joint is one of the important joints in our body. Some of the main reasons for knee pain are inflammation, degeneration and injury. Janu Basti therapy proves beneficial for people suffering from these conditions. In this effective therapy, people going through various ailments in knee are treated using warm medicated oil. This results in lessening of stiffness, pain and inflammation in the joints. In addition to this, the joints get strengthened and body toxins get removed. Janu Basti efficiently rejuvenates the joints from within.
Benefits of Janu Basti
- Soothes pain
- Reduces stiffness in the joint areas
- Boosts blood circulation around knee
- Enhances mobility and flexibility
- Decreases inflammation and pain
- Strengthens muscles, bones and joints of knee