Kati is a Sanskrit word which means the lower back while Basti refers to retaining something inside. In this calming ayurvedic treatment, heat is applied to the lower back by retaining a great quantity of warm medicated oil on it. The warmth and pressure of the herbal oil goes deeper into muscles, tendons and ligaments. The entire process of Kati Basti relieves the patient from pain, stiffness and inflammation in the lower back area.
Benefits of Kati Basti
- Provides relief in chronic lower back pain, painful muscle spasms and stiffness
- Enhances blood circulation
- Strengthens lower back, muscles and nerves
- Proves beneficial in degenerative problems
- Restores flexibility
- Improves movements